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Yoga Brain

What 20 Minutes Of Yoga Does For Your Brain

Posted 06.11.2013 | Healthy Living

Just 20 minutes of yoga could help your brain function better, according to a small new study. Researchers found that people did better -- both spe...

Why Om Is So Good For Mental Health

Posted 01.15.2013 | Healthy Living

A new review of studies has confirmed yoga's benefits on mental health conditions such as depression and ADHD. Researchers from Duke University a...

The High School Brain On Yoga

Kripalu | Posted 02.02.2013 | Healthy Living
Kripalu

The brain's malleability during adolescence marks a crucial stage in both cognitive and emotional development. Luckily, researchers are now able to paint a clearer picture of some of the factors that allow students to thrive throughout high school and into adulthood.

This Is Your Brain On Yoga

The Huffington Post | Amanda L. Chan | Posted 01.07.2013 | Healthy Living

The health benefits of yoga are far-reaching, with studies demonstrating its effects on easing chronic back pain, aiding sleep and relieving menopausa...