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Yoga Breath

Try This! A 3-Minute Practice To Make Inspiration Soar

Posted 01.27.2013 | Healthy Living

By Will Donnelly for Spirituality & Health Magazine "Do what you can, with what you have, where you are." - Theodore Roosevelt I just completed...

What Most People Don't Know About Yoga

Ed and Deb Shapiro | Posted 11.17.2011 | Healthy Living
Ed and Deb Shapiro

Yoga is not just about standing on our head or bending in all sorts of contorted positions. It is the uniting of body, mind, and spirit.

Fearless Flyer: A Lesson in Surrender Through Yoga (VIDEO)

Kathryn Budig | Posted 11.17.2011 | Healthy Living
Kathryn Budig

Yoga is a magnificent tool in the exploration of fearless growth. A common translation of yoga is 'to unite.' And the union of dualities in yoga is seemingly endless.