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Yoga Breathing

Yoga Hope for Addiction

Elaine Gavalas | Posted 05.11.2016 | Healthy Living
Elaine Gavalas

The sad news of rockstar Prince's death was followed by reports that prescription opioids were found at the scene. The latest news reports Prince was ...

Bedtime Yoga: Three Postures to Help You Fall Asleep

Amanda Morgan | Posted 03.26.2016 | Healthy Living
Amanda Morgan

Hit reset on your nervous system by doing three simple yoga postures to calm you down and quiet the mind before bed time. These three approachable postures can be done in your own home without any props or even a mat.

What Message Do You Give Your Experience?

Ed Harrold | Posted 01.12.2017 | Healthy Living
Ed Harrold

Our central nervous system is continuously perceiving, sorting, choosing and responding to information received through our sensory system. Over the ...

5-Minute Yoga Practice for Peace

Sadhguru | Posted 07.14.2016 | GPS for the Soul
Sadhguru

These 5-minute processes are easy-to-practice, yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential.

5-Minute Yoga Practice for Peace

Sadhguru | Posted 07.14.2016 | GPS for the Soul
Sadhguru

"The only way to experience true wellbeing is to turn inward. This is what yoga means - not up, not out, but in. The only way out is in." These 5-...

How I Learned to Breathe and the Superpowers That Came With It

Adrienne Partridge, Ph.D | Posted 03.24.2015 | Healthy Living
Adrienne Partridge, Ph.D

You need some relaxation so you get a massage only to hear the massage therapist say, "You are forgetting to breathe. Just relax. Take some deep breat...

3 Yoga Breathing Techniques to Keep You Warm This Winter

Yoga Journal | Posted 02.21.2015 | Healthy Living
Yoga Journal

The cold and dry air that accompanies winter weather can aggravate your sinuses, adding extra irritation on top of seasonal colds. While in the summer we can use sitali, the cooling breath, to reduce body heat, winter weather calls for the opposite approach.

The Yoga of Surgery

Michelle Baker | Posted 05.11.2013 | Healthy Living
Michelle Baker

I always knew yoga was about life outside of the studio, but until then it had been solely an intellectual understanding. For now I remain opening up to life, to love, to graciousness, taking in the demands of surgery and the luxury of recovery with the exact same mindset I enter the studio.

Three Alternative Solutions for Chronic Pain

Elaine Gavalas | Posted 04.06.2013 | Healthy Living
Elaine Gavalas

Current research reports that alternative therapies such as yoga, acupuncture, and medical marijuana (cannabis) can offer natural relief from chronic pain.

Two Ways to Help Relieve Fibromyalgia

Elaine Gavalas | Posted 12.09.2012 | Healthy Living
Elaine Gavalas

There is no definitive test for fibromyalgia, making it difficult to diagnose and treat. The exact cause of fibromyalgia is currently unknown. Current research reports that two mind-body exercises, yoga and tai chi, can help relieve fibromyalgia.

Yoga May Help Benefit Kids With Autism

Elaine Gavalas | Posted 11.06.2012 | Healthy Living
Elaine Gavalas

A 2012 study published in the American Journal of Occupational Therapy found yoga helped improve school performance and sustained attention in children with autism.

Summer Cool Down Poses

Kristin McGee | Posted 10.17.2012 | Healthy Living
Kristin McGee

Summer is winding down, but we still have some hot, humid days to deal with before the crisp fall weather arrives. Yoga can help cool the body to better deal with high heat and humidity during the summer.

How Yoga Can Help You Sleep

Elaine Gavalas | Posted 10.12.2012 | Healthy Living
Elaine Gavalas

Research reports that yoga practice can help to alleviate sleep problems. For a natural, drug-free way to promote restful sleep, try yoga for sweet dreams.

Flexibility, Inside And Out

Carre Otis | Posted 06.12.2012 | Healthy Living
Carre Otis

I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.

What Most People Don't Know About Yoga

Ed and Deb Shapiro | Posted 11.17.2011 | Healthy Living
Ed and Deb Shapiro

Yoga is not just about standing on our head or bending in all sorts of contorted positions. It is the uniting of body, mind, and spirit.

'Go Deeper': Another Yoga Cliché

Erica Heinz | Posted 11.17.2011 | Healthy Living
Erica Heinz

In yoga class, you'll often be told to "go deeper" while you're holding a pose. It's a yoga cliché, a lesson that's lost its power. It can be taken literally but that's not always the best idea. So what exactly does it mean?

Breathe Your Way Into Right Living: De-charge Emotions and Recharge Energy

Darren Littlejohn | Posted 11.17.2011 | Healthy Living
Darren Littlejohn

The conscious breathing practice is something that can have an effect on our ability to cope in everyday situations. If you have health issues, consult your doctor before trying any new practices.