Hit reset on your nervous system by doing three simple yoga postures to calm you down and quiet the mind before bed time. These three approachable postures can be done in your own home without any props or even a mat.
These 5-minute processes are easy-to-practice, yet potent tools to enhance health, joy, peace, love, success and inner exploration, helping one cope with the hectic pace of modern life and realize their full potential.
The cold and dry air that accompanies winter weather can aggravate your sinuses, adding extra irritation on top of seasonal colds. While in the summer we can use sitali, the cooling breath, to reduce body heat, winter weather calls for the opposite approach.
I always knew yoga was about life outside of the studio, but until then it had been solely an intellectual understanding. For now I remain opening up to life, to love, to graciousness, taking in the demands of surgery and the luxury of recovery with the exact same mindset I enter the studio.
There is no definitive test for fibromyalgia, making it difficult to diagnose and treat. The exact cause of fibromyalgia is currently unknown. Current research reports that two mind-body exercises, yoga and tai chi, can help relieve fibromyalgia.
Summer is winding down, but we still have some hot, humid days to deal with before the crisp fall weather arrives. Yoga can help cool the body to better deal with high heat and humidity during the summer.
In yoga class, you'll often be told to "go deeper" while you're holding a pose. It's a yoga cliché, a lesson that's lost its power. It can be taken literally but that's not always the best idea. So what exactly does it mean?