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Yoga Challenge

Terroll & Nakita - Yoga Challenge

Terroll Lewis & Nakita Johnson | Posted 05.20.2017 | Entertainment
Terroll Lewis & Nakita Johnson

It's here!! We Tried and well You'll have to judge if we conquered the Yoga Challenge... Please Don't Forget To LIKE, SHARE, COMMENT & SUBSCRIBE! ...

Yoga: Serving At-Risk Youth at Home and Abroad

Rob Schware | Posted 03.16.2013 | Healthy Living
Rob Schware

This is an interview with Kimberly Moon, who after a decade of human services work and practicing yoga began to merge these in the clinical work she was doing with at-risk youth in a residential treatment center in Massachusetts.

15 Yoga Classes in 5 Days

Charles Scott | Posted 01.29.2013 | Healthy Living
Charles Scott

Given my interest in endurance challenges, I suppose it was inevitable that I would look for a way to test my limits with yoga.

Fundraising 3.0

Clive Mayhew | Posted 11.28.2012 | Impact
Clive Mayhew

How do 20,000 people doing one thing, on one day raise upwards of $1 million? The answer is the 21st century's great equalizer: social media.

World Yoga Day 2012: Good For The Community And Good For You

The Huffington Post | Meredith Melnick | Posted 02.26.2012 | Healthy Living

This Sunday marks the annual World Yoga Day event -- a way to bring the highly personal practice into a more global sphere. The organizers explain: ...

WATCH: Yoga For Restful Sleep, Day 21

Posted 01.30.2012 | Healthy Living

Jason Crandell brings the 21-day challenge to a close with a nighttime series that will help you relax and prepare for the week ahead. Do you think yo...

WATCH: Sidebends, Day 20

Posted 01.28.2012 | Healthy Living

With the Yoga Challenge winding down, it's time to start thinking about how you'll bring the practice to your workouts off the mat. This series of sid...

WATCH: Gentle Flow, Day 19

Posted 01.27.2012 | Healthy Living

"It's time to take it down a notch. Wind down from the work week (and the Yoga Challenge, which ends Sunday!) with this calming series. When our pa...

WATCH: Yoga For Noon, Day 18

Posted 03.27.2012 | Healthy Living

If you find yourself staring at your computer screen in a post-breakfast slump, this is the series for you. And further proof that yoga is an anytime ...

WATCH: Hip Openers, Day 17

Posted 01.25.2012 | Healthy Living

We've cycled back to hip openers -- an important series that helps create space in the pelvis and hips, improving alignment. When our partner Yoga ...

WATCH: Backbends, Day 16

Posted 01.24.2012 | Healthy Living

Today's standing series gets advanced with a deepened backbend practice. Open that heart chakra and welcome Tuesday! When our partner Yoga Journal ...

WATCH: Morning Sequence, Day 15

Posted 01.23.2012 | Healthy Living

Say hello to the last week of your yoga challenge with this morning flow. The series should start to feel familiar, which is a good sign that your pra...

WATCH: Evening Sequence, Day 14

Posted 01.22.2012 | Healthy Living

Morning yoga sequences can be energizing and set the tone for the day, but this sequence is responsible for starting the work week with the right tone...

WATCH: Quieting Practice, Day 13

Posted 01.21.2012 | Healthy Living

Now that the weekend is upon us, it's time to wind down. This practice has a calming pace, but still works in a deep stretch to help your muscles rele...

WATCH: Yoga For Better Energy, Day 12

Posted 01.20.2012 | Healthy Living

Who couldn't use more energy? This series will get the blood flowing and the heart pumping -- readying you for a strong finish at week's end. When ...

WATCH: Forward Bends, Day 11

Posted 01.20.2012 | Healthy Living

Today's series focuses on restorative forward bends that can help create a moving meditation, shedding tensions from the week. When our partner Yog...

WATCH: Core Focus, Day 10

Posted 01.19.2012 | Healthy Living

Today's practice continues the core training first introduced on Day Five. When our partner Yoga Journal put out the call for their 21-Day Yoga Ch...

Yoga Journal 21-Day Challenge: Finding Wiggle Room In A Tight Spot

Meredith Melnick | Posted 03.18.2012 | Healthy Living
Meredith Melnick

Core training within the yoga tradition doesn't focus on the muscles contracting; the emphasis is on openness. Instead of putting your attention on what's being tightened or clamped down, consider the places on your body that are allowed to stretch in new ways.

WATCH: Standing Poses, Day 9

Posted 01.17.2012 | Healthy Living

Today's practice deepens the strength and stability found in a series of standing poses, first introduced on Day Four. When our partner Yoga Journ...

WATCH: Awakening Practice, Day 8

Posted 01.16.2012 | Healthy Living

The second week of our yoga challenge begins with a sequence meant to further loosen the neck and shoulders, releasing tension. It introduces utkatasa...

WATCH:Day 7, Hip Openers

Posted 01.15.2012 | Healthy Living

Hip opening asanas help make you feel limber and strong. This series works to get muscles pliant and blood flow moving at the center of the body. W...

WATCH: Shoulder Openers, Day 6

Posted 01.14.2012 | Healthy Living

Release the week's stress with this Saturday morning seated series that focuses on the neck and shoulders. When our partner Yoga Journal put out t...

WATCH: Core Focus, Day 5

Posted 01.13.2012 | Healthy Living

Today's video champions the core -- the muscles around your abdomen, back and rib cage that help support and improve posture and alignment. It might b...

Watch: Standing Poses, Day 4

Posted 01.12.2012 | Healthy Living

Today's series is all about lifting and lengthening. These standing poses express the full reach of our bodies, from toes to finger tips. That brings ...

Sun Salutations

Meredith Melnick | Posted 03.12.2012 | Healthy Living
Meredith Melnick

Over the past couple of days, the yoga poses from Yoga Journal's 21-Day Yoga Challenge have focused largely on standing poses and, in particular, the sun salutation series, Surya Namaskar.