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CES 2016 Las Vegas: Sin City Meets Yoga Girl

Christine Martitz | Posted 01.26.2016 | Healthy Living
Christine Martitz

Caesars Palace, Las Vegas, NV (photo courtesy Christine Martitz) With a touch of a button, a swipe of the finger, we crave instant gratification. Eve...

Don't Doubt It. You Are a Yogic Athlete!

Rudy Mettia | Posted 09.11.2015 | Healthy Living
Rudy Mettia

I admit that the matʼs as good as place as any to discover revelations of the mind, body and spirit. However, I have other physical skills, interests and talents that suite my body type more. For that reason I have chosen to invest my precious time in these movements and other physical activities that I feel are far more valuable and needed.

Tia Mowry's New Year Resolution: More Yoga, Less Worrying About Her Hair

Posted 01.03.2013 | Black Voices

In a study released last month by researchers at the Wake Forest University School of Medicine, two of every five African-American women said they avo...

September Is National Yoga Awareness Month

Erica Diamond | Posted 09.06.2012 | Healthy Living
Erica Diamond

If you think you won't enjoy it, or that it's not a workout, or that you won't get toned, or if you think yoga is for freaks, I want to leave you with five reasons: Why yoga?