Variety is the spice of life, as well as the proper seasoning for viewers who want their personal yoga routines to reflect their days. If a day is particularly hard, a tough yoga workout with tons of activity may be beneficial. If a day has been stressful, calming yoga poses may be a nicer fit.
Can yoga be a complete body-mind workout? It can, if you add yoga dance moves to traditional yoga poses to create a complete body-mind workout that includes flexibility, balance, strength and aerobics.
Winter months can wreak havoc on our skin. The cold temperatures, dry indoor heat and stress of the holidays all can add to inflammation and skin problems. Yoga to the rescue! Yoga gives us a youthful glow and can help restore our skin during this time of year.
The sensationalistic reports are excessively promoting isolated instances of yoga-related back injuries. Chronic back problems affect millions of Americans and is a top reason people seek out medical care. To balance the ongoing debate, here are four yoga back benefits.
Yoga offers a positive change in lifestyle, where permanent weight loss and maintenance is a natural result of enjoyable yoga exercise and diet. By balancing food intake and yoga exercise, you can naturally achieve your ideal weight.