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Yoga for Depression

Why More Men Should Practice Yoga

Rachael Yahne | Posted 06.25.2015 | Healthy Living
Rachael Yahne

As more celebrities step into the spotlight as yogis, I'm happily seeing more and more men give it a shot. Thanks to yoga, they are now enjoying better flexibility, improved performance in other sports, and less injury.

WATCH: Yoga Poses For Stress And Depression

Posted 06.18.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

5 Yoga Poses To Beat The Blues

Intent | Posted 04.12.2013 | Healthy Living

Yoga's unique mind-body approach is being used more and more to reduce stress in cases of PTSD, treat depression, and to enhance overall well-being. The following three studies provide some insight into the benefits of yoga for depression and anxiety.

Journey To Well-Being: New Light On Yoga For Depression And Anxiety

Eva Norlyk Smith, Ph.D. | Posted 06.15.2012 | Healthy Living
Eva Norlyk Smith, Ph.D.

Weintraub's book comes at a time when an increasing number of Americans are seeking alternative treatments to antidepressant medications with limited effectiveness and disturbing side effects.

Don't Worry, Be Happy: How Yoga Helps Combat Depression

Eva Norlyk Smith, Ph.D. | Posted 11.17.2011 | Healthy Living
Eva Norlyk Smith, Ph.D.

One of the leading proponents of yoga for depression has long been Amy Weintraub, founder of LifeForce Yoga and author of "Yoga for Depression." I recently caught up with Amy and talked to her about her work.