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Yoga for Emotional Wellness

5 Yoga Poses To Beat The Blues

Intent | Posted 04.12.2013 | Healthy Living
Intent

Yoga's unique mind-body approach is being used more and more to reduce stress in cases of PTSD, treat depression, and to enhance overall well-being. The following three studies provide some insight into the benefits of yoga for depression and anxiety.

How Yoga Makes You Happy

Intent | Posted 03.25.2013 | Healthy Living
Intent

Once we feel unified and connected, we will access a deep well of joy that does not diminish when shared. Yoga doesn't just lift our spirits. It lifts our lives. It opens our eyes to the essence of who we are, and therein lies peace. Therein lies the happiness.