When you feel a headache coming on, suddenly the only thing that matters is relieving that tension -- and fast. But if you're looking for a solution o...
Read Whole Story
Obviously everyone is an individual with unique problems, but some common maladies hit us all from time to time. Here are seven for which yoga has been studied in clinical trials, or that I'm currently in the process of researching myself.
By Su Reid-St. John and Rozalynn S. Frazier for Health magazine
Research shows that doing simple neck-, shoulder-, and back-st...
Get top stories and blog posts emailed to me each day. Newsletters may offer personalized content or advertisements. Learn more.