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Yoga for Menopause

5 Health Benefits Of A Yoga Practice For Older Adults

Posted 05.20.2013 | Fifty

Beginning a yoga practice as an older adult can be intimidating, especially if you're out of shape or working with health conditions. Although you don...

7 Simple Yoga Poses To Relieve Symptoms Of Menopause

Posted 04.05.2013 | Fifty

Aging gracefully isn't always easy, especially when the uncomfortable symptoms of menopause set in. Between nightly hot flashes, heightened anxiety an...