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Yoga for Runners

Why More Men Should Practice Yoga

Rachael Yahne | Posted 06.25.2015 | Healthy Living
Rachael Yahne

As more celebrities step into the spotlight as yogis, I'm happily seeing more and more men give it a shot. Thanks to yoga, they are now enjoying better flexibility, improved performance in other sports, and less injury.

Yoga for Running Recovery

Maria Rodale | Posted 12.17.2014 | Healthy Living
Maria Rodale

by Holly Walck Kostura, devoted Iyengar yoga student and teacher I remember so well how liberating it felt to run: my feet pounding the earth, the ...

10 Yoga Poses For Runners

Posted 06.26.2014 | Healthy Living

By Jeremy Berger for Men's Journal This won't be the first time somebody tries to get you into yoga. Yoga converts are evangelical: There's the pea...

Stretch It Out! 5 Yoga Poses For Runners

David Magone | Posted 08.24.2013 | Healthy Living
David Magone

It's important to stretch after you run in order to reduce muscular tension and maintain a healthy degree of overall mobility. The next time you head out for a jog, take five minutes to integrate these four yoga stretches into your post-run cool down routine to keep your body functioning right!

10 Yoga Apps For Stress Relief Outside The Studio

The Huffington Post | Carolyn Gregoire | Posted 05.14.2013 | Healthy Living

We already have apps that help us find the nearest salons, restaurants, bars and shops. So it was only a matter of time before a yoga studio tracker m...

Yoga For Runners

Posted 11.10.2011 | Healthy Living

Can yoga improve your running performance? Kimberly Fowler, a running and yoga expert, thinks so. She's designed a series of yoga poses and stretches ...