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Yoga for Running

Stretch It Out! 5 Yoga Poses For Runners

David Magone | Posted 08.24.2013 | Healthy Living
David Magone

It's important to stretch after you run in order to reduce muscular tension and maintain a healthy degree of overall mobility. The next time you head out for a jog, take five minutes to integrate these four yoga stretches into your post-run cool down routine to keep your body functioning right!

Yoga For Runners

Posted 11.10.2011 | Healthy Living

Can yoga improve your running performance? Kimberly Fowler, a running and yoga expert, thinks so. She's designed a series of yoga poses and stretches ...