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Yoga for Sleep

Yoga Poses For Better Sleep

Yoga Journal | Posted 03.10.2015 | Healthy Living
Yoga Journal

A long day can leave your legs sore, your back achy, your neck stiff, and your mind racing. What's the solution? Yoga, of course! The perfect p.m. practice not only helps melt the stress of the day but sets you up for a restful night's sleep.

Yoga for Insomnia

Maria Rodale | Posted 02.22.2015 | Healthy Living
Maria Rodale

by Holly Walck Kostura, certified Iyengar yoga teacher On the day after Thanksgiving, I left for India to study with Geeta Iyengar at her 70th birt...

How To Stretch For Better Sleep

The Huffington Post | Sarah Klein | Posted 12.22.2014 | Healthy Living

If you have troubling drifting off to dreamland, you've probably tried a long list of remedies to get more and better Zzs, from lullabies to warm milk...

3 Yoga Poses That Can Do Wonders For Your Sleep

Posted 04.27.2015 | OWN

Edward Vilga, a yogi with 30 years' experience and the author of Yoga in Bed, shares three of the best moves you can do to relieve workday tension...

5 Yoga Poses To Help You Fall Asleep

The Huffington Post | Rebecca Adams | Posted 05.29.2014 | Healthy Living

According to the National Sleep Foundation, 41 percent of parents and 34 percent of children reported difficulty sleeping in 2014. Part of the problem...

These Yoga Poses Will Take You Through The Perfect Day

The Huffington Post | Rebecca Adams | Posted 10.29.2014 | Healthy Living

The evidence in support of yoga is mounting: Studies have suggested that it might suppress the body's stress response, improve mood and maybe even boo...

10 Of The Best Yoga Poses For Sleep

The Huffington Post | Carolyn Gregoire | Posted 09.17.2015 | Healthy Living

Sleep deprivation and stress can be a vicious cycle. We often have trouble falling sleep because we're worried and anxious, and in turn, the fact ...

How Yoga Helped Me Have The Best Night's Sleep In Weeks

Amanda L. Chan | Posted 03.01.2013 | Healthy Living
Amanda L. Chan

Lo and behold, the night after that yoga session with Elena Brower, I learned firsthand yet another benefit of yoga: a good night's sleep.

How Yoga Can Help You Sleep

Dr. Michael J. Breus | Posted 12.19.2012 | Healthy Living
Dr. Michael J. Breus

Researchers at Harvard Medical School investigated how a daily yoga practice might affect sleep for people with insomnia and found broad improvements to measurements of sleep quality and quantity.

4 Benefits To Striking A Yoga Pose

Posted 10.20.2011 | Healthy Living

By Su Reid-St. John and Rozalynn S. Frazier for Health magazine Fewer migraines Research shows that doing simple neck-, shoulder-, and back-st...

7 Yoga Poses For Insomnia

The Huffington Post | Riddhi Shah | Posted 09.17.2011 | Healthy Living

It's an oft-cited statistic: 60 million Americans suffer from some form of insomnia. In our battle to conquer sleeplessness, we've explored a variety ...