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Yoga for Strength

Top 10 Yoga Postures For Strength

Kino MacGregor | Posted 09.15.2013 | Healthy Living
Kino MacGregor

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. There are some key postures that helped me access the deep reservoir of inner fortitude that every person contains within.

4 Yoga Moves to Jumpstart the New Year

Maria Rodale | Posted 03.10.2013 | Healthy Living
Maria Rodale

by guest blogger Kathryn Budig, international yoga teacher and writer It's a new year and with that the promise of a new you. Intention-setting runs...

Top 3 Yoga Poses to Build Strength

Maria Rodale | Posted 01.13.2013 | Health and Fitness
Maria Rodale

by guest blogger Kathryn Budig, international yoga teacher and writer When Women's Health Magazine approached me about writing The Big Book of Yoga, ...