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Yoga for Stress Management

Top 3 Ways to Bust 'Test Stress' With Yoga

Lauren Coles | Posted 04.30.2015 | Healthy Living
Lauren Coles

Yoga teaches us that moments are temporary, whether they are happy or stressful. The key is to be fully aware in every moment, so that you can take control of your thoughts. These simple yogic habits can help you push through negative thoughts and feelings, and bring your mind to a better place.

Stressed? Here's A 5-Minute Fix (And All You Need Is A Wall)

Posted 02.22.2013 | Healthy Living

By JC Peters for Spirituality & Health Magazine Increasingly over the past couple of years, I’ve been having outbreaks of hives and itchy skin. I...

September Is National Yoga Awareness Month

Erica Diamond | Posted 09.06.2012 | Healthy Living
Erica Diamond

If you think you won't enjoy it, or that it's not a workout, or that you won't get toned, or if you think yoga is for freaks, I want to leave you with five reasons: Why yoga?