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Yoga for Teens

Alena Hall

This Yogi Is Helping At-Risk Teens Find Their Zen | Alena Hall | Posted 03.28.2014 | Impact

Erin Lila Wilson discovered the transformative powers of yoga and meditation when she was 13. But she had no idea that she would end up dedicating her...

Teens Get Psychological Boost From Yoga, Study Shows

The Huffington Post | Amanda L. Chan | Posted 01.07.2013 | Healthy Living

Considering yoga's stress-busting effects, one would think that high-schoolers might benefit from the practice. And now, a study shows that yoga d...

Turning Upside Down

Nina Vir | Posted 03.19.2012 | Home
Nina Vir

Yoga has taught me to trust my instincts and overcome fear. The poses I learned as a kid have taught me to be free to try new things, with no fear of failure or judgment.