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Yoga Gps Guide

Yoga's Power To Create Positive Change

The Huffington Post | Carolyn Gregoire | Posted 10.09.2014 | Healthy Living

Carolyn Gregoire is a senior writer at The Huffington Post and a certified yoga teacher. This is her personal GPS Guide on how the practice can bring ...

Why You Should Just Breathe

Mary Pritchard | Posted 09.25.2012 | Healthy Living
Mary Pritchard

Yoga Nidra calms me down. Having suffered from anxiety most of my life, I am constantly looking for ways to reduce anxiety that don't involve popping a pill.