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Yoga Habit

Your Brain on Yoga: How to Kick Bad Habits and Foster Better Ones

Eva Norlyk Smith, Ph.D. | Posted 10.09.2012 | Healthy Living
Eva Norlyk Smith, Ph.D.

In this interview, Dr. Timothy McCall discusses why it's so hard to change our habits and shares his insights into that one thing that just might help lay the foundation for a lifetime of better health habits: yoga.