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Yoga Handstand

What Handstands Taught Me

Sara Panagiotopoulou | Posted 05.22.2016 | GPS for the Soul
Sara Panagiotopoulou

Illustration by Sara Lee Bentley I've been practicing yoga for the past 14 years, way before the knowledge of what a downward dog was entered into ma...

So You Want To Do A Handstand

Posted 01.25.2014 | Healthy Living

By Nick English Photos by Heather Gene What does it mean to be fit? Think about it. Is it the ability to run a 5K? Perform a pull-up? Maintain a s...

Top 10 Yoga Postures For Strength

Kino MacGregor | Posted 09.15.2013 | Healthy Living
Kino MacGregor

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. There are some key postures that helped me access the deep reservoir of inner fortitude that every person contains within.