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Yoga Handstand

So You Want To Do A Handstand

Posted 01.25.2014 | Healthy Living

By Nick English Photos by Heather Gene What does it mean to be fit? Think about it. Is it the ability to run a 5K? Perform a pull-up? Maintain a...

Top 10 Yoga Postures For Strength

Kino MacGregor | Posted 09.15.2013 | Healthy Living
Kino MacGregor

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. There are some key postures that helped me access the deep reservoir of inner fortitude that every person contains within.