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Yoga Headstand

Before You Go Upside Down In Yoga, Practice This One Move

The Huffington Post | Kate Bratskeir | Posted 08.26.2015 | Healthy Living

Experienced yogis love inversions: Being able to support yourself upside down is badass, to say the least. While a headstand practice is certainly imp...

Top 10 Yoga Postures For Strength

Kino MacGregor | Posted 09.15.2013 | Healthy Living
Kino MacGregor

Yoga is more than just stretching and relaxation. Daily yoga practice includes a comprehensive system that builds strength in the body and mind. There are some key postures that helped me access the deep reservoir of inner fortitude that every person contains within.