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Yoga Health and Wellness

Revolutionary Way to Be Healthy, #5: Repossess Your Health

Pilar Gerasimo | Posted 12.28.2014 | Healthy Living
Pilar Gerasimo

There are a thousand small, daily opportunities to take charge of your own well-being, to cease taking your health for granted, to start more fully appreciating the the miraculous and resilient human body within your command.

The Art of Now

Osi Mizrahi | Posted 07.19.2014 | Healthy Living
Osi Mizrahi

The connection to the earth, or the world around us, is essential to connecting with The Now and grounding us in what is in right in front of us. It is the raw moments of life that water our roots and feed our souls. So be, and be Now.

YogaQuirks: The 4 Rules of Yogi Etiquette

Christie Carmelle Lopez | Posted 02.01.2014 | Healthy Living
Christie Carmelle Lopez

I love yoga and I've been doing it for about 10 years, but it's the practitioners, not the practice itself, I find most challenging.

Why Vegan?

Lisa Sochocki | Posted 01.23.2014 | Hawaii
Lisa Sochocki

I'm constantly explaining why I won't eat meat while trying to be sensitive to my family and friends. It's also tough being a vegan wife, staying creative with meals and doing my very best to make sure that my husband gets enough protein so he won't lose muscle mass.

Jordan Schultz

Pro Athletes Turning To Yoga | Jordan Schultz | Posted 04.17.2013 | Sports

It's 105 degrees in a yoga studio in New York, and Joe Johnson is in one of 26 possible set stretching poses. Johnson, a six-time NBA All-Star, is ...

What Yoga Taught Me About Eating Healthfully

Leigh Weingus | Posted 06.14.2013 | Healthy Living
Leigh Weingus

We've all been there. Those moments of boredom, exhaustion or sadness when we reach for a slice of cake or a bag of chips because they're there, we're craving a sugar rush or we think they'll make us feel better. Try as we might, maintaining a healthy diet is difficult for most Americans.