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Yoga Heart Health

This One Goes Out To All The Haters Who Think Yoga Isn't Exercise

The Huffington Post | Anna Almendrala | Posted 12.16.2014 | Healthy Living

Professional athletes of all stripes say that incorporating yoga into their training is a great way to stay limber, flexible and build strength in mus...

6 Heart-Healthy Yoga Postures

David Magone | Posted 04.29.2013 | Healthy Living
David Magone

Can't touch your toes anymore? Not to worry. Practice this short cycle of postures three times per week to improve the results of the sit-and-reach test.

5 Ways Yoga Promotes Heart Health

Elaine Gavalas | Posted 04.17.2012 | Healthy Living
Elaine Gavalas

In honor of American Heart Month, here are five ways that yoga promotes a healthier heart.

A DIY Fix For Pain, Heart Health And Weight Gain?

Deepak Chopra | Posted 09.17.2011 | Healthy Living
Deepak Chopra

Research into the health benefits of yoga is still in its infancy. But recent pilot studies point in promising directions.

Yoga May Help People With Irregular Heartbeat

Posted 11.17.2011 | Healthy Living

Rigorous practice of yoga can help reduce episodes of irregular heartbeat and improve the symptoms of anxiety and depression often associated with atr...