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Yoga Instructions

3 Weird Things Yoga Teachers Say -- And What They Really Mean

OWN | Lisa Capretto | Posted 06.06.2016 | OWN

Some yoga instructions -- like "keep a neutral spine" or "soften your shoulders" -- are easy to understand. Others are not. Diana Zotos Florio is a ce...

5 Ways to Help Avoid Injury in Your Yoga Practice

Brittany Policastro | Posted 10.06.2016 | Healthy Living
Brittany Policastro

I for one refuse to give up a practice that has literally transformed my life from the inside out. So instead I'm giving you five simple ways to approach your yoga practice that will help keep you safe and injury-free.

5 Gentle Yoga Poses for Every Body

Posted 09.30.2013 | Healthy Living

Soft and slow in pace, yoga can help relieve stress and still give you a challenging enough routine to burn calories, tone your abs, and improve flexi...

Yoga Pose Of The Week: How To Find Your Inner Calm

Steve Ross and Olivia Rosewood | Posted 11.17.2011 | Healthy Living
Steve Ross and Olivia Rosewood

"Your trials did not come to punish you, but to awaken you--to make you realize you are part of Spirit and that just behind the spark of your life is ...