Yoga Journal Challenge

Jason Crandell brings the 21-day challenge to a close with a nighttime series that will help you relax and prepare for the week ahead. Do you think y...

With the Yoga Challenge winding down, it's time to start thinking about how you'll bring the practice to your workouts off the mat. This series of si...

"It's time to take it down a notch. Wind down from the work week (and the Yoga Challenge, which ends Sunday!) with this calming series. When our p...

If you find yourself staring at your computer screen in a post-breakfast slump, this is the series for you. And further proof that yoga is an anytime...

We've cycled back to hip openers -- an important series that helps create space in the pelvis and hips, improving alignment. When our partner Yoga...

Core training within the yoga tradition doesn't focus on the muscles contracting; the emphasis is on openness. Instead of putting your attention on what's being tightened or clamped down, consider the places on your body that are allowed to stretch in new ways.

Over the past couple of days, the yoga poses from Yoga Journal's 21-Day Yoga Challenge have focused largely on standing poses and, in particular, the sun salutation series, Surya Namaskar.