iOS app Android app

Yoga Kids

Kids Yoga May Help Relieve ADHD

Elaine Gavalas | Posted 11.20.2013 | Healthy Living
Elaine Gavalas

September ushers in autumn, back-to-school, and National Yoga Month. In honor of National Yoga Month, here are three ways yoga may help relieve ADHD in kids.

Yoga and Kids: Benefits Beyond the Mat

GAIAM TV | Posted 03.04.2013 | Healthy Living
GAIAM TV

Yoga for kids looks very different from even the beginner yoga varieties designed for adults. Yes, we want them to learn to breathe, stretch and strengthen their bodies and relax. But techniques for teaching adults often fail to engage children, who have much shorter attention spans.

Yoga for Everyone

Dearbhla Kelly | Posted 10.02.2012 | Healthy Living
Dearbhla Kelly

They remind me of the importance of slowing down, of really being present in the moment, of kindness. Their joy and cheeky inquisitiveness remind me that childhood is a gift, that we are blessed by the child's wonder and delight.

Giving Back: How You And The HuffPost Living Community Can Help Struggling Families

The Huffington Post | Posted 11.17.2011 | Healthy Living

Today, as HuffPost and AOL unite to launch the Huffington Post Media Group, we're celebrating by making a statement about the importance of giving bac...

No Joke: Mom Brings 4-Year-Old To Hot Yoga Class

momlogic.com | Posted 11.17.2011 | Healthy Living

Twenty-six postures in a 104-degree room for 90 minutes is an intense workout. So imagine my shock this weekend when a mommy yogi brought her 4-year-o...