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Yoga Life Lessons

Life Lessons From Yoga To Bring Off The Mat And Into The Office

The Huffington Post | Carolyn Gregoire | Posted 06.20.2013 | Healthy Living

In the past decade, yoga has penetrated pretty much every domain of American life: Yoga classes can be found in airports, public schools, in the White...

Lessons From Yoga: Why Self Care Is So Important

Kripalu | Posted 01.28.2013 | Healthy Living

As I rested, I thought about what Andrew had said -- how we must take the time to practice self-care -- and how I must allow the effort of being a stubborn, self-sufficient yogi to dissolve into openness and surrender. This work -- on the mat, resting, in a roomful of people -- can ignite profound change.