Strengthens and grounds your legs and hips, brings length and lightness to your spine, expands your chest.
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You might expect yoga instructors not to have a single care in the world, considering the focus in their profession of cultivating some serious zen.
By K. Aleisha Fetters for Fitbie
Yoga's an everywoman activity, but just because anyone with a mat and a will can bust some yoga moves, doesn't mea...
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