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Yoga Nidra and Mindfulness

The Stress-Relieving Benefits of 'Corpse Pose'

Rod Stryker | Posted 12.28.2011 | Healthy Living
Rod Stryker

Clearing your unconscious and enlisting it to work on your behalf in supporting your goals or intentions can be so helpful. It may be hard to fathom that becoming more effortless can help you achieve more of what you truly want, but it can.