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Yoga Poses for Sleep

5 Yoga Poses To Help You Fall Asleep

The Huffington Post | Rebecca Adams | Posted 05.29.2014 | Healthy Living

According to the National Sleep Foundation, 41 percent of parents and 34 percent of children reported difficulty sleeping in 2014. Part of the problem...

7 Yoga Poses For Insomnia

The Huffington Post | Riddhi Shah | Posted 09.17.2011 | Healthy Living

It's an oft-cited statistic: 60 million Americans suffer from some form of insomnia. In our battle to conquer sleeplessness, we've explored a variety ...