iOS app Android app

Yoga Posing Benefits

'Go Deeper': Another Yoga Cliché

Erica Heinz | Posted 11.17.2011 | Healthy Living
Erica Heinz

In yoga class, you'll often be told to "go deeper" while you're holding a pose. It's a yoga cliché, a lesson that's lost its power. It can be taken literally but that's not always the best idea. So what exactly does it mean?