The holidays are fast approaching and many of us will be tempted to overindulge in holiday treats and cheer.
Instead of facing a weight gain by the ...
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According to Ayurveda (yoga's sister science), summer is the season of the fiery pitta dosha. Pitta is one of three basic Ayurvedic mind-body types, which also includes vata and kapha. This summer, beat the heat with deliciously-cooling yoga foods.
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