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Yoga Recipes

Yoga Recipes You'll Need for the Holidays

Elaine Gavalas | Posted 10.31.2015 | Taste
Elaine Gavalas

The holidays are fast approaching and many of us will be tempted to overindulge in holiday treats and cheer. Instead of facing a weight gain by the ...

5 Cool Yoga Food Groups for Summer

Elaine Gavalas | Posted 08.17.2013 | Healthy Living
Elaine Gavalas

According to Ayurveda (yoga's sister science), summer is the season of the fiery pitta dosha. Pitta is one of three basic Ayurvedic mind-body types, which also includes vata and kapha. This summer, beat the heat with deliciously-cooling yoga foods.