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Yoga Routine

4 Restorative Poses to Beat Holiday Stress

Yoga Journal | Posted 02.21.2015 | Healthy Living
Yoga Journal

When you have a to-do list that could rival Santa's, it's easy to feel overwhelmed by the holiday season. That's why you need yoga more than ever right now.

7 Poses To Celebrate National Yoga Month

Kristin McGee | Posted 11.25.2012 | Healthy Living
Kristin McGee

September is National Yoga Month and a time to celebrate all of the healthy ways yoga can benefit us!

Wake-Up Yoga

Tara Stiles | Posted 03.13.2012 | Healthy Living
Tara Stiles

Before jumping out bed and rushing into the tasks of the day, try this simple routine to bring you back to your center so you can feel inspired, creative and grounded all day long!

Yoga For Rachel Maddow

Tara Stiles | Posted 05.25.2011 | Home
Tara Stiles

Dear Rachel Maddow, Thank you for bringing us the news in a fun and entertaining way. Your smarts and sensibilities have lured me and many others ...