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Yoga Sleep

Yoga Poses For Better Sleep

Yoga Journal | Posted 03.10.2015 | Healthy Living
Yoga Journal

A long day can leave your legs sore, your back achy, your neck stiff, and your mind racing. What's the solution? Yoga, of course! The perfect p.m. practice not only helps melt the stress of the day but sets you up for a restful night's sleep.

How To Stretch For Better Sleep

The Huffington Post | Sarah Klein | Posted 12.22.2014 | Healthy Living

If you have troubling drifting off to dreamland, you've probably tried a long list of remedies to get more and better Zzs, from lullabies to warm milk...

Can't Sleep? Try Yoga

Kripalu | Posted 09.16.2013 | Healthy Living
Kripalu

Sleep is a function of the parasympathetic nervous system, the system devoted to rest and digestion. Not surprisingly, sleep onset (the natural oncoming of sleep) and yoga are both associated with an increase in parasympathetic activity.

Sleeping With Ease After Plank Pose

Leigh Weingus | Posted 06.07.2013 | Healthy Living
Leigh Weingus

Because holding plank was so difficult, I had no choice but to make it as easy on myself as possible. As with most things in life, breathing deeply and staying positive made it more attainable.

8 Yoga Poses To Help This Sleep Problem

Posted 03.02.2013 | Healthy Living

By Diana Rodriguez The itching, tingling, unpleasant sensations of restless legs syndrome (RLS) can be stressful to deal with, and when you're no...

Why Om Is So Good For Mental Health

Posted 01.15.2013 | Healthy Living

A new review of studies has confirmed yoga's benefits on mental health conditions such as depression and ADHD. Researchers from Duke University a...

How Yoga Helped Me Have The Best Night's Sleep In Weeks

Amanda L. Chan | Posted 03.01.2013 | Healthy Living
Amanda L. Chan

Lo and behold, the night after that yoga session with Elena Brower, I learned firsthand yet another benefit of yoga: a good night's sleep.