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Yoga Stretches

Summer Cool Down Poses

Kristin McGee | Posted 10.17.2012 | Healthy Living
Kristin McGee

Summer is winding down, but we still have some hot, humid days to deal with before the crisp fall weather arrives. Yoga can help cool the body to better deal with high heat and humidity during the summer.

9 Yoga Poses To Connect The Body And Mind

Elena Brower | Posted 01.15.2012 | Healthy Living
Elena Brower

We all need to address both our how we live in our bodies and how we live in our households. The big secret to both: approach not just your muscular fitness, but the wellness of your entire being.

The Number One Yoga Mistake

Eva Norlyk Smith, Ph.D. | Posted 10.16.2011 | Healthy Living
Eva Norlyk Smith, Ph.D.

Whether you're a beginning or experienced yoga student, chances are that you've faced off with your hamstrings in one way or another.