Lo and behold, the night after that yoga session with Elena Brower, I learned firsthand yet another benefit of yoga: a good night's sleep.
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Many of the yoga studies that are done are deeply flawed, primarily because yoga is a practice that, if not done with a certain amount of diligence and enthusiasm, doesn't provide the benefits it promises.
The spiritual element in yoga is difficult to capture in large groups, but with researchers like the group in Seattle thinking about these problems, going forward we are likely to find answers.
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