Visits from family members that you wouldn't choose as friends, long lines full of grumpy shoppers, extra financial stress and obligatory holiday parties can drown out the holiday cheer pretty quickly. The yoga teachings offer us guidance in four keys to retaining our peace of mind.
Those new to yoga may find it challenging to determine whether or not a class is rooted in the spirit and intention of authentic yoga practice, or if it's just another workout. Here are two questions to help you decide.
Forget brushing up on politics, if you want to make a hit at a cocktail party these days, you need to get with the yogi program. By "cocktail party," I mean an early-evening gathering of slender, well-muscled women.