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Yoga Sutra

The 4 Keys to Peace of Mind This Holiday Season

Katie Ashley | Posted 12.30.2015 | Religion
Katie Ashley

Visits from family members that you wouldn't choose as friends, long lines full of grumpy shoppers, extra financial stress and obligatory holiday parties can drown out the holiday cheer pretty quickly. The yoga teachings offer us guidance in four keys to retaining our peace of mind.

Are You Practicing Yoga Or Yoga-Flavored Exercise?

New Harbinger | Posted 11.17.2011 | Healthy Living
New Harbinger

Those new to yoga may find it challenging to determine whether or not a class is rooted in the spirit and intention of authentic yoga practice, or if it's just another workout. Here are two questions to help you decide.

Is Tipping Good for Your Karma?

Derek Beres | Posted 11.17.2011 | Healthy Living
Derek Beres

That innocuous and cute memento of café life -- tipping is good for your karma -- points at a generally accepted notion that has deeper roots in an American upbringing than in the yoga discipline.

How to Look, Sound and Act Just Like A Real Live Yogi

Lauren Cahn | Posted 11.17.2011 | Healthy Living
Lauren Cahn

Forget brushing up on politics, if you want to make a hit at a cocktail party these days, you need to get with the yogi program. By "cocktail party," I mean an early-evening gathering of slender, well-muscled women.