Yoga Tips

I would assert that despite the wide variety of yoga options and individual preferences, there is one universal element: the union of consciousness and movement, breath and awareness.

If you're going to procrastinate anyway, you might as well do it with yoga. Yoga is WAY more fun than ironing your pants, cleaning up the kitchen and other afternoon chores.

Stress can cause all kinds of negative symptoms to manifest in your body. To help with these symptoms of stress, try a simple exercise routine. Learn ...

Even just five minutes of Ujjayi Breath a day can be tremendously beneficial as we breath pure and energizing oxygen into our bodies, spreading the air deep into our lungs and selves.

Yoga is sweeping across the globe at a dazzling speed, as millions turn to yoga not only to exercise, but as an alternative to a spiritual gathering they cannot find in a church, synagogue, mosque or Web site.

Yoga is a magnificent tool in the exploration of fearless growth. A common translation of yoga is 'to unite.' And the union of dualities in yoga is seemingly endless.

Meditation (and yoga) isn't a religion. It brings you back to YOU. That feels so amazing and aligns you with your creativity, intuition, and sets you in a state of energized inspiration.

For those unfamiliar with ayahuasca, it's a Peruvian root drink used in shamanistic ceremonies -- used as a medicine to spiritually awaken the drinker. It's also one of the strongest hallucinogens on earth.

People spend a lot of time chasing things, too. We run in circles trying hard to obtain something all the time.

Here are some ways to get more out of the yoga classes you attend: DO arrive early. Getting to class about 10 minutes early can help you settle in an...