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Yoga Tips

Yoga Health: 25 Reasons to Do Yoga

Erica Rodefer | Posted 11.17.2011 | Healthy Living
Erica Rodefer

If you're going to procrastinate anyway, you might as well do it with yoga. Yoga is WAY more fun than ironing your pants, cleaning up the kitchen and other afternoon chores.

Yoga Moves To Beat Stress (VIDEO) | Prevention | Posted 11.17.2011 | Healthy Living

Stress can cause all kinds of negative symptoms to manifest in your body. To help with these symptoms of stress, try a simple exercise routine. Learn ...

12-Day At-Home Yoga Challenge

Halle Tecco | Posted 11.17.2011 | Healthy Living
Halle Tecco

Even just five minutes of Ujjayi Breath a day can be tremendously beneficial as we breath pure and energizing oxygen into our bodies, spreading the air deep into our lungs and selves.

The Global Impact of Yoga

Max Strom | Posted 11.17.2011 | Healthy Living
Max Strom

Yoga is sweeping across the globe at a dazzling speed, as millions turn to yoga not only to exercise, but as an alternative to a spiritual gathering they cannot find in a church, synagogue, mosque or Web site.

Fearless Flyer: A Lesson in Surrender Through Yoga (VIDEO)

Kathryn Budig | Posted 11.17.2011 | Healthy Living
Kathryn Budig

Yoga is a magnificent tool in the exploration of fearless growth. A common translation of yoga is 'to unite.' And the union of dualities in yoga is seemingly endless.

Simple Ways to Deal With Distractions (VIDEO)

Tara Stiles | Posted 11.17.2011 | Healthy Living
Tara Stiles

Meditation (and yoga) isn't a religion. It brings you back to YOU. That feels so amazing and aligns you with your creativity, intuition, and sets you in a state of energized inspiration.

All Is Full of Love

Kathryn Budig | Posted 11.17.2011 | Healthy Living
Kathryn Budig

For those unfamiliar with ayahuasca, it's a Peruvian root drink used in shamanistic ceremonies -- used as a medicine to spiritually awaken the drinker. It's also one of the strongest hallucinogens on earth.

Stop Chasing Your Tail!: A Lesson in Contentment

Erica Rodefer | Posted 11.17.2011 | Healthy Living
Erica Rodefer

People spend a lot of time chasing things, too. We run in circles trying hard to obtain something all the time.

Yoga Class Dos And Don'ts: Get The Most Out Of Your Practice

Yoga Journal | Tim Noworyta | Posted 11.17.2011 | Healthy Living

Here are some ways to get more out of the yoga classes you attend: DO arrive early. Getting to class about 10 minutes early can help you settle in an...