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Yoga Wellness

How Yoga Saved My Life

Suzanne Bryant | Posted 10.07.2013 | Healthy Living
Suzanne Bryant

Yoga was a doorway to enter a new territory and listen quietly to an internal voice that encouraged me to go deeper. During these months, life revealed moments of clarity amidst the pain. One thing became clear: Love is what we are here to experience and share.

Your Brain on Yoga: How to Kick Bad Habits and Foster Better Ones

Eva Norlyk Smith, Ph.D. | Posted 10.09.2012 | Healthy Living
Eva Norlyk Smith, Ph.D.

In this interview, Dr. Timothy McCall discusses why it's so hard to change our habits and shares his insights into that one thing that just might help lay the foundation for a lifetime of better health habits: yoga.

9 Yoga Poses To Connect The Body And Mind

Elena Brower | Posted 01.15.2012 | Healthy Living
Elena Brower

We all need to address both our how we live in our bodies and how we live in our households. The big secret to both: approach not just your muscular fitness, but the wellness of your entire being.

Too Old to Start Yoga? My Grandma Started Yesterday -- She's 90

Jason Wachob | Posted 11.17.2011 | Healthy Living
Jason Wachob

I feel tremendously better from returning to the yoga mat for just a few months, and now my 90-year-old grandma feels better after one hour of yoga. What can yoga do for everyone else?