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Yoga Wisdom

To My Baby Sister, On Maintaining Her 'Smobriety'

James Brown | Posted 02.03.2014 | Healthy Living
James Brown

I am glad you quit smoking last week. I know how hard it is to change habits. That's why I am writing this. I want you to succeed and I think this can help.

The 10 Commandments of Teaching Yoga

Rebecca Lammersen | Posted 11.06.2013 | Healthy Living
Rebecca Lammersen

Leave your sermon at the door. When a person walks into a yoga class, they expect to do yoga. Be careful with your words. Your beliefs are your opinions. Your opinions are your judgments. Judgments do not belong in the yoga room.

What Is a Yoga Pose?

James Brown | Posted 10.21.2013 | Healthy Living
James Brown

Using the physical body as the main component of a spiritual practice is newly popular and barely existed just a few decades ago. Prior to that, asana was viewed as a single limb on a larger tree, mostly used as a way to get the body ready to sit in meditation for a long time without distraction.

How to Use Yoga Wisdom at Work

Marcia Reynolds | Posted 07.07.2013 | Healthy Living
Marcia Reynolds

I had the opportunity to interview Maren and Jamie Showkeir, authors of Yoga Wisdom at Work, an amazing new book about integrating the wisdom of yoga on the job. Here are some insights to using yoga principles beyond the mat and into your world.

Anusara Yoga - Becoming a Standing Mudra of the Heart

Eva Norlyk Smith, Ph.D. | Posted 11.17.2011 | Healthy Living
Eva Norlyk Smith, Ph.D.

"Okay, let's do a drop-back. Who wants to show how to do a drop-back?" It's the second day of the Anusara Yoga Grand Gathering at the annual Yoga Jou...