Yoga has really changed me, and I don't mean that it just helped stretch out my quads (but it has done that too). It occurred to me, I feel flexible yet not so strong in yoga class, and I kind of feel that way in life.
But the idea to create Two Fit Moms began before Kasperzak and Goldman even completed yoga teacher training. In fact, it had always been Kasperzak's dream to be a yoga instructor, and it had always been Goldman's dream to build an online wellness hub.
To have loss is to be human. With each loss, we add on to our layers of experience. We always hold the ability to honor our losses with grace and dignity. There is nothing weak or small about this journey
How can yoga help people in the business world? By helping them clear their minds. The mind is our most powerful tool. However, more often than not, our attention is fragmented and pulled in a dozen different directions at once. Yoga gracefully combats this in several powerful ways.