What a different class from last week. You still usually wear black leggings to yoga but sometimes now you wear shorts. What a fine line there is between inspiration and jealousy. What if when we feel ourselves becoming jealous or judgmental, we embraced rather than rejected the object of our emotion?
To keep myself on a path of happiness, I've been practicing at cultivating some of this awareness everyday. And that's the best part -- it's only a direction. I'm always practicing, so there's no failing, only opportunities to improve. Here are five methods that I've incorporated into my day in order to become more in touch with myself.
According to a retired Catholic bishop in Nebraska, practicing yoga is not just a great way to relieve stress and build strength -- it's also "an occasion of serious sin."It might sound ridiculous, but it is so easy to sin during yoga. Here are 10 of the most common yoga sins you might not even know you're committing.