Since my time at the Isha Institute, I incorporated a lot of what I experienced into my daily eating ritual and my digestive challenges have tremendously improved. Here are some tips that might help you.
By Anita Mirchandani Are you planning on traveling during pregnancy? Unless your doctor advises you otherwise, it is perfectly safe to do so, but it ...
I didn't want to be that person, who gives up her awesome, wild, free, uniquely my own life, to be caught by the confines of a traditional relationship. I didn't want to give up my dreams. And I sure as hell didn't want to be anyone's possession.
SOMETIMES I HEAR Simon and Garfunkel singing, "Slow down you move too fast." They're in a little bubble following me around as I scurry about my day.
On June 21, 2016, the International Day of Yoga, different schools of Yoga and meditation around the world are organizing Yoga and meditation sessions. The importance of this Yoga Day is best understood with a deep meditation session along with Yogic transmission called pranahuti.
Doing yoga before your flight is a great way to prepare your body for the hours ahead. The following is a simple routine you can follow that will loosen up and stretch out the parts of your body that get hit the hardest during a long flight.
Try these energy boosting techniques and you'll feel a renewed sense of energy as you re-fashion your work to achieve its maximum productivity.
Motherhood, in my seven months, has surprised me. And seeing my sisters and my friends becoming mothers, that has surprised and delighted me as well.
The sharing economy has many critics but one of the most interesting benefits it provides is the ability to quickly and easily connect with a good or service in a very individual way.
Yoga is something that I have done since college (if you promise not to do math, I'll simply say I've been doing yoga for 20+ years). There was a ...
Try diver's pose, or any fear inducing yoga pose. They will help you conquer other fears. The gift of yoga is that once you accomplish a yoga pose, the impossible becomes possible, and you can recognize your own inner strength.
There's a part of my heart, a deep little corner, something beyond the depths of consciousness, that needs to be rediscovered on Sundays, so I can feel complete again. So I can face another week.
Dare to explore who you are. Be courageous to take off the veneer of your lower vibe earthly ego. Be strong enough to connect with your Highest Self. Persevere to maintain the brilliance of your unique column of Light.
by guest blogger Holly Walck Kostura, BSN and certified Iyengar Yoga teacher To quote Webster's: "Aging (adj): (of a thing) reaching the end of use...
It's here!! We Tried and well You'll have to judge if we conquered the Yoga Challenge... Please Don't Forget To LIKE, SHARE, COMMENT & SUBSCRIBE! ...
This is an interview with Josefin Wikstrom, who has been practicing yoga for the past 24 years. She has been dancing since she was a teenager, and teaching yoga the past 10 years in Sweden and internationally.