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Buddha Doodle - 'Heart's Intentions'

Molly Hahn | Posted 05.04.2013 | Good News
Molly Hahn


8 Yoga Poses To Help This Sleep Problem

Posted 03.02.2013 | Healthy Living

By Diana Rodriguez The itching, tingling, unpleasant sensations of restless legs syndrome (RLS) can be stressful to deal with, and when you're not ...

Finding the Right Health and Wellness Programs For Corporate America (PART 3)

Melissa Nordin | Posted 05.01.2013 | Business
Melissa Nordin

Corporate America has begun to realize just how much of an impact the health and wellness of their employees has on the overall costs of running a business.

Yoga and Addiction: Helping Release the Grip

Gaia | Posted 05.01.2013 | Healthy Living

Yoga for recovery recognizes the need to connect the story of the body with the reason of the mind. Often people abuse their bodies because they don't feel comfortable in their skins. Yoga can help change that.

Championing Yoga Asana

Rajashree Choudhury | Posted 05.01.2013 | Healthy Living
Rajashree Choudhury

It is my hope that bringing yoga into sports and introducing it to children will create a lasting change and equip the younger generation with the skills and tools needed for growth and constant improvement.

Life Lessons From My Yogi

Brian Penny | Posted 04.30.2013 | Healthy Living
Brian Penny

Yoga means something different to every student. Ask 10 yogis what drew them to their mat, and you'll get 10 answers (many are loooong, mine included...

Buddha Doodle - 'Release'

Molly Hahn | Posted 04.29.2013 | Good News
Molly Hahn


6 Heart-Healthy Yoga Postures

David Magone | Posted 04.29.2013 | Healthy Living
David Magone

Can't touch your toes anymore? Not to worry. Practice this short cycle of postures three times per week to improve the results of the sit-and-reach test.

Yoga: Inspired to Serve Our Troops

Rob Schware | Posted 04.28.2013 | Healthy Living
Rob Schware

This is an interview with Ann Richardson, who works with wounded, ill, and injured United States Marines. She travels extensively as an instructor for Special Warfare working with both able-bodied and injured men and women.

Yoga, Stretching and Dance: A Mind-Body Fitness Routine That Combines All Three

Lynn A. Anderson, Ph.D. | Posted 04.28.2013 | Healthy Living
Lynn A. Anderson, Ph.D.

Can yoga be a complete body-mind workout? It can, if you add yoga dance moves to traditional yoga poses to create a complete body-mind workout that includes flexibility, balance, strength and aerobics.

How to Meditate

Gabrielle Bernstein | Posted 04.28.2013 | Healthy Living
Gabrielle Bernstein

So many of my readers and viewers struggle with meditation. Whether you're a meditation newbie or have had a practice for years, the powerful act of tuning in can be challenging at times. To amp up your meditation practice and demystify the experience, I've created this video.

The Authentic Yogini

Yvonna Russell | Posted 04.27.2013 | Healthy Living
Yvonna Russell

Deepak Chopra's New York Times bestselling book, Buddha, traces Siddhartha's path to enlightenment from prince to divine deity. Mindy Frenkel's journe...

Here's to Your Health: A Non-Scientific 'Study' of Cancer and Healthy Lifestyle

Kara Gorski, Ph.D. | Posted 04.24.2013 | Women
Kara Gorski, Ph.D.

As a cancer survivor, I have read numerous books and studies that purport a relationship between eating healthy, exercising regularly, reducing stress, getting sufficient sleep and lowering your risk of developing cancer or cancer recurrence.

Stressed? Here's A 5-Minute Fix (And All You Need Is A Wall)

Posted 02.22.2013 | Healthy Living

By JC Peters for Spirituality & Health Magazine Increasingly over the past couple of years, I’ve been having outbreaks of hives and itchy skin. I...

Modern Yoga Will Not Form a Real Culture Until Every Studio Can Also Double as a Soup Kitchen

Intent | Posted 04.23.2013 | Healthy Living

You can't ask a teenager to suddenly manifest a social service network that the churches have been mothering for generations. The churches have paid their mortgages through centuries of focused intention and tithing.

How To Find Your Sweet Spot

Jon Wortmann | Posted 04.23.2013 | Healthy Living
Jon Wortmann

Your sweet spot, the best moments of your life, follow a simple pattern. They begin when you center yourself. Before you can stretch to your limits and choose what you want to do that's difficult and worthwhile, you have to be present.

Yoga: How We Serve Diverse Sexual and Gender Identity-based Cultures

Rob Schware | Posted 04.22.2013 | Impact
Rob Schware

This is an interview with Jacoby Ballard, who began teaching yoga in 2000, and has been teaching Queer and Trans Yoga and Yoga for all Genders since 2006 at both the Third Root Community Health Center and the New York City LGBT Community Center.

WATCH: Will You Try This?

Posted 02.20.2013 | DC

For those who find regular yoga on solid ground too easy, stand up paddle board yoga -- literally, doing yoga and pilates while balanced on a surf boa...

10 Things Yoga Teachers Wish They Could Tell You

Posted 03.16.2015 | OWN

By Corrie Pikul The last thing a yogi wants to do is create stress -- or talk about it. But when we asked four top yoga teachers to tell us what th...

LOOK: Rapper Kellee Maize's Centering Lyrics Will Enrich Your Soul

Posted 02.21.2013 | Healthy Living

The stress and strain of constantly being connected can sometimes take your life -- and your well-being -- off course. GPS For The Soul can help you f...

Surprising News on What Actually Makes Us Productive

Jane Shure | Posted 04.21.2013 | Women
Jane Shure

Years ago when writing my dissertation, I'd discover myself aimlessly shopping in and out of stores. I'd often ask myself what I was doing, knowing that work awaited me, and each time the answer would be the same -- "I need to be away from it in order to go back to it."

Everyday Life Is a Practice and a Poem

Lindsey Mead | Posted 04.20.2013 | Parents
Lindsey Mead

Everyday life is a practice and a poem. These words came to me on Friday in a yoga class. My first yoga class in more months than I can count. My mind ran and ran, occasionally settling into a thought, and this one came back, over and over.

Practicing Lent Off The Mat

Diana V. Morgan | Posted 04.19.2013 | Religion
Diana V. Morgan

Lent provides an opportunity to practice our religion -- our Christianity -- off the mat; we take our church "state-of-mind" home for the entire month. In living with our God off the mat we make our relationship with God our own.

To The Ashes, To The Soil, I Gladly Return

Chris Fici | Posted 04.19.2013 | Religion
Chris Fici

I appreciated the dirtiness of our Ash Wednesday retreat, and by dirtiness I mean the reminder that the soil, the ground, and the earth that is the very foundation of our bodily existence is something that we must not lose touch with.

Physician Heal Thyself: An Interview with Yoga's Michaelle Edwards

Stewart J. Lawrence | Posted 04.17.2013 | Healthy Living
Stewart J. Lawrence

New York Times science journalist William Broad has scandalized the yoga world for much of the past year with his claim that yoga, while often benefic...