Something had to be done with the rather ripe blackberries in the fridge this morning and I wanted it to be quick and simple.
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When you pop the question -- what is the innate quality of individuals that drive their success -- psychologists of repute have come up some interesting answers.
Unless you hail from Russia or really pay attention when perusing the yogurt aisle at the grocery store, chances are, you've never heard of this 2,000-year-old nutritional rock star: kefir.
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