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You Need Sleep

6 Surprising Signs You Need More Sleep

Posted 09.15.2014 | Healthy Living

You know the classic signs: You're dragging at work, you're yawning all day, you're sluggish and you swear you can actually hear your bed calling your...

One Resolution Worth Keeping: Get More Sleep

Dr. David White, M.D. | Posted 03.16.2012 | Healthy Living
Dr. David White, M.D.

It's no secret that today's nonstop lifestyle is detrimental to our sleep. Whether due to work, television, stress or any number of other reasons, more Americans are staying up late and getting up early.