iOS app Android app

Youbeauty

8 Surprising Reasons You're Tired All The Time

Posted 10.19.2014 | Healthy Living

By Amanda Shupack for YouBeauty.com We're in the midst of an energy crisis. No, not that one. This one: We're tired. So. Completely. Tired. To p...

5 Ways To Slow Down And Enjoy Your Life More

Posted 09.29.2014 | Healthy Living

By Andy Puddicombe for YouBeauty Most of us have wished for a simpler life at some stage or other. No surprise really, given how hectic our tech-fu...

6 Ways Sleep Makes Your Life Better

Posted 09.16.2014 | Healthy Living

By Shelby Freedman Harris, PsyD, for YouBeauty.com Our society is constantly trying to find the magic pill, the easiest fix and the best way to ach...

5 Foods This Nutritionist Won't Eat

Posted 09.13.2014 | Healthy Living

By Kristin Kirkpatrick, RD for YouBeauty.com A big part of my job involves diving daily into the latest research on food. Although the internet, TV...

Are You Addicted To Stress? Here's How To Tell

Posted 08.19.2014 | Healthy Living

By Rachel Nuwer for YouBeauty We wear our stress like a badge of honor, humble-bragging about how little sleep we got last night, how our weekend w...

The Truth About How Your Headphones Affect Your Hearing

Posted 08.08.2014 | Healthy Living

By Amanda Schupak for YouBeauty.com The Scientist: David A. Sherris, M.D., chair of the department of otolaryngology at the University at Buffalo ...

The Best Way To Work Your Biceps, According To Science

Posted 07.31.2014 | Healthy Living

By Rachel Grumman Bender for YouBeauty.com If you wish that you had stronger, more sculpted biceps -- and really, who doesn't? -- but you're not se...

The Real Reason You're So Tired On Mondays

Posted 07.21.2014 | Healthy Living

By Deborah Dunham for YouBeauty.com Did you know that staying up just an hour or two later on the weekend can wreak havoc on your sleep, not to men...

5 Great Reasons To Zone Out

Posted 07.17.2014 | Healthy Living

By Tori Rodriguez for YouBeauty On any given day, studies show, you're likely to spend as much as half your waking hours lost in la-la land. Not ex...

The Mental Trick That Will Help You Fall Asleep, Fast

Posted 06.17.2014 | Healthy Living

By Shelby Freedman Harris, Psy.D. for YouBeauty.com We've all been there. You're lying in bed, exhausted, stressed and staring at the clock, counti...

Is Honey Healthier Than Sugar?

Posted 06.09.2014 | Healthy Living

By YouBeauty.com editors The Scientist: Keith Kantor, Ph.D., a nutritionist and author of the children's book The Green Box League of Nutritious Ju...

I Got Extra Sleep Last Night. Why Am I So Tired?

Posted 06.08.2014 | Healthy Living

By YouBeauty.com The Scientist: Michael J. Breus, Ph.D., a clinical psychologist and Fellow of the American Academy of Sleep Medicine The Answer...

The Power Of Positive Thinking To Get What You Want In Life

Posted 06.09.2014 | Healthy Living

By Carin Rockind for YouBeauty.com “Live your best life!” “Create your own destiny!” “Manifest your dreams!” Bumper stickers, Facebook ...

10 Mental Tricks For A More Effective Workout

Posted 05.26.2014 | Healthy Living

By Andy Puddicombe for YouBeauty.com When it comes to exercise, we all have our own way of doing it. Maybe we like to run, take a yoga class or -- ...

The Simple Way To Stop Reliving Negative Moments

Posted 05.21.2014 | Healthy Living

By Krissy Brady for YouBeauty.com Palm-to-face moments come in all shapes and sizes. From spilling your drink on a hot guy to tanking your work pre...

Why Pajamas Are The Key To Health And Happiness

Posted 05.17.2014 | Healthy Living

By Beth Ricanati, M.D. for YouBeauty.com Everyday wellness is about taking care of yourself and feeling good, every day -- and every night. It does...

A Simple Plan To Transform Stress Into Happiness

Posted 05.14.2014 | Healthy Living

By Art Markman, Ph.D. for YouBeauty.com Sitting at a coffee shop in downtown Austin recently, I overhead two women at the table behind me. One was ...

Transform Your Treadmill Workout

Posted 05.05.2014 | Healthy Living

By Tracy Hafen for YouBeauty.com Thanks to outfits like CrossFit, high-intensity interval training, or HIIT, is now a household phrase. Before g...

How To Shut Off Your Brain When You Just Can't Sleep

Posted 04.23.2014 | Healthy Living

By Shelby Freedman Harris, Psy.D. for YouBeauty.com As our societal demands get even greater with each passing year, we find that we are "on" 24 ho...

3 Situations That Affect Your Workplace Well-Being

Posted 04.16.2014 | Healthy Living

By Anna Davies for YouBeauty.com After a grueling selection process involving jockeying competition for a position at your company and negotiating ...

5 Smart Reasons To Eat Eggs

Posted 04.13.2014 | Healthy Living

By Kristin Kirkpatrick, RD, for YouBeauty.com Eggs are beautiful. They are a picture-perfect example of what nature is able to accomplish. They hel...

How To Be Your Own Therapist

Posted 03.10.2014 | Healthy Living

By Art Markman, Ph.D. for YouBeauty.com Let's just agree right up front that stress is no fun. That pit in your stomach that warns you of impending...

Do You Have to Change Your Toothbrush After You've Been Sick?

Posted 03.07.2014 | Healthy Living

By YouBeauty.com The Scientist: Charles Gerba, Ph.D., professor of microbiology and environmental sciences at the University of Arizona The Answ...

5 Ways To Learn From Failure

Posted 02.15.2014 | Healthy Living

By Art Markman, Ph.D. for YouBeauty.com At some point in your life, you have probably made a New Year's resolution. Maybe it was this year, and you...

These Tools Will Help You Cultivate Gratitude, Instantly

Posted 02.09.2014 | Healthy Living

By Matthew D. Della Porta , Ph.D. for YouBeauty.com It's 3 a.m., and someone is screaming in my house. It's my 15-month-old daughter, and she is no...