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Your Brain on Nature

This Is Your Brain On Nature

The Huffington Post | Lindsay Holmes | Posted 08.12.2015 | Healthy Living

John Muir, one of America's most influential conservationists, once wrote that "going to the woods is going home." If you've ever emerged from a hike ...

Checking the Ego Into Rehab and Sticking to a Fitness PLAN

Eva M. Selhub, M.D. | Posted 07.21.2014 | Healthy Living
Eva M. Selhub, M.D.

Because of my ego I feared failure. I was too embarrassed to be "bad" at anything, and though I used the excuse that I was scared of hurting my back, I was also really scared of hurting my ego. So often, rather than trying something new, I did nothing at all.

Exercise Squared: The Benefits of Exercise and Nature

Eva M. Selhub, M.D. | Posted 06.18.2012 | Healthy Living
Eva M. Selhub, M.D.

Within the past four decades, the science has flourished with evidence showing exercise is good for you -- especially in the prevention of diabetes, obesity, cancer, cardiovascular disease, depression and osteoporosis.