Yoyo Dieting

Paula Deen: From Extreme to Mindful Eating

New Harbinger | Posted 03.24.2012

Read More: Paula Deen, Type 2 Diabetes, Health, Moderation, Mindful Eating, Food, Diabetes, Diet, Yoyo Dieting, Diet for Diabetes, Diabetes Diet Plan, Diabetes Diet, Diet and Diabetes, Healthy Living News
New Harbinger

The response to Paula Deen's revelation that she has Type 2 diabetes highlights the false "either-or" dilemma that plagues our culture's approach to eating (and most other things): good or bad, right or wrong, all or nothing.

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A Healthy Lifestyle Requires Focus

Kim Bensen | Posted 06.11.2011

Read More: Dieting, Dieting Yoyo, Yoyo Dieting, Struggling With Diet, Diet Struggle, Home News
Kim Bensen

Being comfortable with a new healthy lifestyle is definitely a goal we all are striving for. We just need to remember, that with the comfort level we can't let slip the focus that got us to that comfort level in the first place.

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