Please Meditate: Need More Brain? (VIDEO)
Read More:
Olivia Rosewood,
Zen,
Please Meditate,
How to Meditate,
Meditation,
World Peace,
Zazen,
Inner Peace,
Zen Meditation,
Zen Meditation Video,
How to Do Zen Meditation,
Zen Meditate,
Video,
Healthy Living News
Zazen is traditionally practiced sitting on a zafu pillow or bench in cross-legged full lotus with erect posture of spine and zero slouching. Part of the traditional character of zen is that it can require mental and physical discipline.
Olivia Rosewood | Posted 04.20.2012